Nom de l’auteur/autrice :Matt Monroe

What are AI-powered productivity sprints? These are short, focused work sessions (usually 90 to 120 minutes) where AI tools assist

Why focus modes matter They reduce external distractions like notifications and calls They train your brain to enter work mode

My deep work template in Notion (free link) Why deep work needs structure Without structure, focused sessions get interrupted or

Why deep work matters in 2025 Interruptions and multitasking reduce productivity and cognitive capacity AI tools are helpful but can

Why notifications drain your focus Each ping causes a context switch that breaks deep work Even silent banners can trigger

Time tracking apps to build awareness Why time tracking matters It reveals hidden productivity leaks in your day Helps you

Why dopamine drives our screen behavior Dopamine is a reward chemical — it’s released when we anticipate a positive outcome

Building healthy digital habits in a hyperconnected world How digital habits shape productivity Frequent context switching lowers focus and decision

The cost of digital distraction Constant pings, tabs, and apps fragment your attention span Multitasking reduces deep work capacity and