Why focus modes matter
- They reduce external distractions like notifications and calls
- They train your brain to enter work mode with consistent cues
- They help protect deep work time from shallow interruptions
Best focus modes on different platforms
- iOS: Focus modes (Work, Personal, Deep Work) with custom app and people filters
- macOS: Syncs with iOS and silences apps like Messages, Mail, and Slack
- Android: Digital Wellbeing modes with app timers and notification blocks
- Windows: Focus Assist (Priority Only, Alarms Only)
App blockers that work
- Freedom: Blocks websites, apps, and even the entire internet for scheduled periods
- Cold Turkey: Hardcore app for blocking distractions with no override
- Forest: Grows virtual trees while you stay focused (great for Pomodoro lovers)
- StayFocusd (Chrome): Limits time on distracting sites per day
Tips to implement successfully
- Set recurring focus sessions in your calendar with Do Not Disturb auto-enabled
- Pair focus mode with physical cues (desk light, music, noise-canceling headphones)
- Use app blockers during peak energy windows for maximum output
What to avoid
- Over-customizing modes — keep it simple and repeatable
- Relying solely on willpower — blockers exist for a reason
- Leaving loopholes (e.g., using a second browser or phone)