Why notifications drain your focus

• Each ping causes a context switch that breaks deep work
• Even silent banners can trigger anxiety and attention shifts
• Over time, constant alerts reduce your tolerance for stillness

Common types of distracting notifications

• Social media likes, comments, and follows
• Non-urgent emails and promotional messages
• Group chats with high frequency and low relevance

Strategies to reclaim control

1. Audit your notification settings

• Go through each app and disable all non-essential alerts
• Use “Only allow from people” for messaging apps
• Disable badges and vibration to reduce visual cues

2. Set intentional check-in times

• Batch notifications and review them at fixed intervals (e.g., 11am & 4pm)
• Avoid checking notifications during your first and last waking hour

3. Use digital wellbeing features

• Activate Focus Mode or Do Not Disturb during work hours
• Create custom modes like “Writing Focus” or “Family Time”

Apps to support better boundaries

• iOS Screen Time / Android Digital Wellbeing: Limit access to apps by category or time
• Daywise: Delivers notifications in batches instead of real time
• Focus Mode (Android) / Focus Filters (iOS): Automate quiet time based on your schedule

Benefits of notification control

• Improved concentration and fewer task restarts
• Lower stress from digital interruptions
• More space for deep thought and reflection